Weigh In record (no journal entry) for 28 September 2022
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81.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1313 kcal
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Fat: 106.17g | Prot: 64.62g | Carbs: 28.05g.
Lunch: Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada. Dinner: Azeitonas, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem, Manteiga (com Sal). more...
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Losing 2.8 kg a Week
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Isac Emerick's Weight History
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