Weigh In record (no journal entry) for 28 September 2022
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73 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1933 kcal
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Fat: 68.82g | Prot: 88.47g | Carbs: 243.11g.
Breakfast: Huevo Frito, Manzana, Avena Toning, Mercadona Yogur Sabores. Lunch: Ensalada de Frutas, Limonada, Nestlé Chocolate, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Croissants de Mantequilla, Arepa Rellena de Queso, Café con Leche. Snacks/Other: Jack Chicharron Jack, Galleta. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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