Weigh In record (no journal entry) for 28 September 2022
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1198 kcal
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Fat: 43.35g | Prot: 68.43g | Carbs: 139.24g.
Breakfast: Batavo Requeijão Cremoso com Queijos Light , Apti Aveia em Flocos, Banana Prata, Ovo Frito sem Gordura, Bimbo Queijo Mussarela Cabacinha, Pão Integral. Lunch: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Beterraba Cozida, Cenouras Cozidas, Chuchu Cozido, Abobrinha Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Tomates, Repolho, Ovo Cozido, Abobrinha Cozida, Chuchu Cozido, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Apti Aveia em Flocos, Ovo, Triangulo Mineiro Doce de Leite, Banana Prata. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Graciely Dias's Weight History
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