Weigh In record (no journal entry) for 28 September 2022
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1342 kcal
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Fat: 36.41g | Prot: 146.68g | Carbs: 109.38g.
Breakfast: Café con Leche Descremada, Riera Tostadas Light. Lunch: Merluza, Granja del Sol Espinaca Supercongelada . Dinner: Zumo de Limón, Merluza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Hass. Snacks/Other: Café con Leche Descremada, Riera Tostadas Light. more...
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2465 kcal
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Exercise:
Fit combat - 1 hour, Bike Machine (Cycling) - 20 minutes, Zumba - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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⌛️Clarita Diet's Weight History
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