Weigh In record (no journal entry) for 28 September 2022
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97.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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535 kcal
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Fat: 23.04g | Prot: 30.72g | Carbs: 50.23g.
Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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Gaining 5.1 kg a Week
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Bisch123's Weight History
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