Weigh In record (no journal entry) for 28 September 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2036 kcal
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Fat: 62.46g | Prot: 201.35g | Carbs: 172.27g.
Breakfast: Kiwi, Ovo Cozido, Relva Verde Psyllium, Bolo de chocolate saudável, Qualitá Polpa de Manga, Abacate, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Vigor Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Couve-Flor, Abobrinha, Macarrão Integral Cozido, Filé de Frango Grelhado. Dinner: Ofner Chocolate 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado, Macarrão Integral Cozido, Beterraba Cozida, Couve-Flor, Filé de Frango Grelhado. Snacks/Other: Manteiga (com Sal), Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras, Filé de Frango Grelhado. more...
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Losing 3.2 kg a Week
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diegorossi's Weight History
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