Weigh In record (no journal entry) for 28 September 2022
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85.4 kg
Lost so far: 8.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1327 kcal
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Fat: 54.17g | Prot: 71.97g | Carbs: 142.16g.
Breakfast: Chipá, Veneziana Pan Integral con Salvado, BC Mermelada de Naranja, CasanCrem CasanCrem Clásico, Café Colado. Lunch: Pan de Salvado, Hellmann's Mayonesa Clásica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuadril. Dinner: Cereal Mix Granola Tradicional, Ensalada de Frutas, Yogurísimo Yogur Natural Endulzado. Snacks/Other: Aguila Torta Húmeda. more...
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Losing 1.3 kg a Week
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rie.chinita's Weight History
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