Weigh In record (no journal entry) for 28 September 2022
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1430 kcal
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Fat: 109.50g | Prot: 83.00g | Carbs: 29.00g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Quest Tortilla Style Protein Chips Chili Lime, Garlic lemon lime dip. more...
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Losing 3.5 kg a Week
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WhitneyLMorgan's Weight History
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