Weigh In record (no journal entry) for 28 September 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1195 kcal
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Fat: 34.88g | Prot: 96.30g | Carbs: 126.24g.
Breakfast: Président Creme de Ricota Light, Pullman Pão de Forma Integral sem Açúcar, Gomes da Costa Sardinha com Molho de Tomate Temperado. Lunch: Beterraba Cozida, Hortifruti Melancia, Friboi Lagarto Cozido. Dinner: Ovo de Codorna, Batata Inglesa Cozida, Copacol Filé de Tilápia. Snacks/Other: Tacho Caipira Beliscão , Predilleto Bolacha Maizena, Coop Bolo de Doce de Leite. more...
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Losing 0.7 kg a Week
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Derodriguues's Weight History
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