Weigh In record (no journal entry) for 28 September 2022
|
84 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1023 kcal
|
Fat: 21.38g | Prot: 37.55g | Carbs: 169.36g.
Breakfast: Frango Assado Pão Semolina, Café com Leite Desnatado, Becel Margarina Ômega 6. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido), Carioca Feijão Cozido, Crystal Água com Gás, Creme de Milho. Snacks/Other: Yoki Milho de Pipoca (8g), Portão de Cambuí Doce de Leite com Coco em Tablete, Tic Tac Tic Tac Menta, Mentos Chiclete sem Açúcar , Dona Benta Bolinho de Chuva, Banana Nanica, Café com Leite Desnatado. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna_scastro's Weight History
|