Weigh In record (no journal entry) for 28 September 2022
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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562 kcal
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Fat: 5.38g | Prot: 95.75g | Carbs: 35.09g.
Breakfast: Quaker Aveia em Flocos, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Pura Vida Whey Protein Sabor Natural . Lunch: Alface, Camil Arroz Branco Cozido, Mimo Uva Verde sem Semente, Sal Marinho, Hortifruti Cenoura Crua, Sadia Filé de Peito de Frango. Dinner: Morango Ana Júlia Morango , Alface, Sadia Filé de Peito de Frango, Sal Marinho. Snacks/Other: Zero-Cal Adoçante, Dr. Oetker Chá de Capim Cidreira. more...
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steady weight
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