Weigh In record (no journal entry) for 28 September 2022
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61 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1653 kcal
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Fat: 60.04g | Prot: 128.37g | Carbs: 157.23g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Fettina di Vitello, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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ArieteGenova's Weight History
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