Weigh In record (no journal entry) for 28 September 2022
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71.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1992 kcal
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Fat: 67.25g | Prot: 168.75g | Carbs: 173.74g.
Breakfast: Yoplait Petit Suisse 0%, Oeuf (Entier), Pommes Gala, Happy Bio Purée de Cacahuète Crunchy, Myprotein Caséine Micellaire, Lidl Flocons d’avoine Complets. Dinner: Oeuf (Entier), Lidl Halal Blanc de Poulet, Nouilles Haricot Mungo, Mocitos Ratatouille. Snacks/Other: Markal Farine de Coco, Navarre Levure Chimique, Myprotein Avoine en Poudre, Myprotein Impact Whey Isolate, Crêpes Nature, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Lidl Fruits Rouges Surgelés, Graines de Chia Séchées, Happy Bio Purée de Cacahuète Crunchy, Pancakes. more...
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2647 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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dadoo6907's Weight History
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