Weigh In record (no journal entry) for 20 September 2022
|
72.4 kg
Lost so far: 11.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2511 kcal
|
Fat: 79.84g | Prot: 166.61g | Carbs: 249.91g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Duro Cozido, Aurora Linguiça Toscana. Dinner: Vinho Zinfandel, Pizza de Pepperoni (36 cm), Domino's Pizza Chocolate Brotinho. Snacks/Other: Herbalife Nutrev, Herbalife Shake de Paçoca, Atlhetica Whey Flavour, Ovo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dandararosa's Weight History
|