Weigh In record (no journal entry) for 28 September 2022
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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582 kcal
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Fat: 16.01g | Prot: 61.36g | Carbs: 48.94g.
Breakfast: Uvas, Bauducco Torrada Integral, Cambi Ricota Fresca. Lunch: Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Pão Francês sem Miolo, Danone Corpus Morango, Integralmedica Whey 100% Morango. more...
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Losing 1.4 kg a Week
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cintiadiva's Weight History
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