Weigh In record (no journal entry) for 28 September 2022
|
72.7 kg
Lost so far: 11.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1147 kcal
|
Fat: 39.75g | Prot: 113.96g | Carbs: 81.27g.
Breakfast: Pêssegos, Ovo Cozido. Lunch: Kiwi, Batata Doce Cozida, Salada de Folhas, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sertanorte Queijo Meia Cura, Carne do Peito de Frango (Assado, Cozido), Ovo, Ovo (Inteiro). Snacks/Other: Hortifruti Melancia, Itambé Pro Whey Baunilha, Herbalife Nutrev, Abacate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dandararosa's Weight History
|