Weigh In record (no journal entry) for 28 September 2022
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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756 kcal
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Fat: 16.09g | Prot: 35.62g | Carbs: 116.88g.
Breakfast: Mulino Bianco PlumCake. Lunch: Simmenthal Simmenthal, Piselli (Surgelati), Olio Extra Vergine di Oliva, Coop Riso Originario. Snacks/Other: Susine. more...
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Losing 1.4 kg a Week
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