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Exercise helps.
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86.0 kg
Lost so far: 8.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 84.64g | Prot: 72.54g | Carbs: 227.72g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: italian sausage, hot dog bun, hot dog. Snacks/Other: Blueberries, Baby Carrots, Water, Tree Nuts Mix, Lifewater Black and Blue Berry, popchips. more...
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3391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 30 minutes, Driving - 11 hours. more...
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Losing 2.5 kg a Week
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