Weigh In record (no journal entry) for 28 September 2022
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1462 kcal
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Fat: 73.64g | Prot: 99.05g | Carbs: 96.43g.
Breakfast: Waitrose English Mature Cheddar, Bfree Brown Seeded Loaf, Gummy Bears, Rowse Pure & Natural Honey. Lunch: Honey , Egg, Broccoli , Beef Steak (Lean Only Eaten). Dinner: Brazil Nuts, Egg, Morrisons Mackerel Fillets in Spicy Tomato Sauce. Snacks/Other: Boiled Sweetpotato (without Peel), Dried Whole Sesame Seeds , Mushrooms . more...
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Gaining 0.2 kg a Week
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