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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
28 Sep 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 28 Sep 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 28 September 2022
77 kg
Lost so far:
2.8 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
642 kcal
Fat: 24.77g | Prot: 22.30g | Carbs: 84.39g.
Breakfast:
Манная Каша на Молоке, Кофе с Молоком и Сахаром, Турбослим Чай.
Lunch:
Горячая Штучка Чебурек с Мясом, Свинина Тушеная, Гречка Отварная, Кофе с Молоком и Сахаром.
more...
2240 kcal
Exercise:
Massage - 30 minutes, Cooking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History