Weigh In record (no journal entry) for 11 October 2014
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1990 kcal
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Fat: 63.46g | Prot: 65.00g | Carbs: 237.88g.
Breakfast: Bauducco Torrada Multi Grãos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar, Quatá Queijo Minas Frescal Light, Starbucks Suco Detox. Lunch: Coca-Cola Coca-Cola (Lata), Azeitonas Verdes, Quero Milho Verde, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Pita Bread Pão Sírio Mini. Dinner: Batatas Fritas, Skol Cerveja, Torta de Frango. Snacks/Other: Hershey's Barra de Cereal Cookies'n'coco, Nestlé Picolé de Chocolate Classic. more...
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Losing 0.6 kg a Week
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Elis1983's Weight History
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