Weigh In record (no journal entry) for 28 September 2022
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99.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2960 kcal
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Fat: 45.28g | Prot: 207.61g | Carbs: 423.12g.
Breakfast: Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Zuegg La Pasticcera Frutti di Bosco. Lunch: Dolciando & Dolciando Dessert Proteico 20G, Fresche Fette Bresaola Della Valtellina I.G.P., Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Riso Parboiled Integrale, Delizie del Sole Funghi Misti. Dinner: Conad Anelli di Totano Atlantico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Patate al Rosmarino. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Mix Energia. more...
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754 kcal
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Exercise:
Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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