Weigh In record (no journal entry) for 28 September 2022
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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308 kcal
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Fat: 11.00g | Prot: 30.37g | Carbs: 20.43g.
Breakfast: Грецкие Орехи, Творог (Обезжиренный), Рогачев Сгущённое Цельное Молоко с Сахаром, Bombbar Протеиновое Печенье Шоколад. more...
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Losing 2.1 kg a Week
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