frolouva's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

52.7 kg Lost so far: 20.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

926 kcal

Fat: 47.12g | Prot: 48.68g | Carbs: 75.91g. Breakfast: ВкусВилл Блины с Курицей и Грибами, Healthy Food Блины с Курицей и Грибами . Dinner: Рецептор Тунец на Гриле. Snacks/Other: Кекс без Глазури или Начинки (не Шоколад), Коркунов Конфета, Овсяное Печенье. more...

1560 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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frolouva's Journal, 28 Sep 22

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frolouva's Weight History