Weigh In record (no journal entry) for 28 September 2022
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59.2 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1232 kcal
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Fat: 33.69g | Prot: 51.11g | Carbs: 178.88g.
Lunch: Spaghetti, Tomatensoße. Dinner: Subway Joghurt Soße, Ketchup, Pommes Frites, Chicken Döner. more...
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Losing 1.1 kg a Week
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