Weigh In record (no journal entry) for 26 September 2022
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1799 kcal
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Fat: 45.55g | Prot: 67.50g | Carbs: 212.41g.
Breakfast: 7-11 蒸地瓜. Lunch: 雞腿便當. Dinner: 可不可 白玉歐蕾（無糖）, 香蕉, 台畜 台畜三層煙肉, 龍鬚菜, 聯華食品 韓風上品海苔, 白切雞, 炒桂竹筍. more...
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Gaining 4.9 kg a Week
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juik4862's Weight History
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