Weigh In record (no journal entry) for 27 September 2022
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2414 kcal
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Fat: 136.95g | Prot: 67.22g | Carbs: 225.05g.
Breakfast: 統一 晨光奶油吐司, 香蕉. Lunch: 香蕉, 龍鬚菜, 白切雞, 五花肉, 炒桂竹筍, 煮熟的綠色椰菜. Dinner: 炒韭菜, 五花肉, 炒絲瓜. Snacks/Other: 摩斯漢堡 大薯, 摩斯漢堡 和風雞腿塊, 巧菲斯 夾心酥, Kid-O 三明治餅乾奶油口味. more...
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Losing 2.1 kg a Week
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juik4862's Weight History
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