Weigh In record (no journal entry) for 28 September 2022
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60.1 kg
Lost so far: 6.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1651 kcal
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Fat: 87.01g | Prot: 43.92g | Carbs: 184.73g.
Breakfast: 香蕉, 西雅圖 即品約克夏奶茶. Lunch: 炒桂竹筍, 五花肉, 炒韭菜, 炒絲瓜, 榨菜. Dinner: 炒空心菜, 白飯, 雞腿, 香蕉, 芥菜, 煎雞蛋. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋, 哈密瓜. more...
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Losing 0.4 kg a Week
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juik4862's Weight History
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