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11,18% de grasa.
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3012 kcal
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Fat: 117.62g | Prot: 170.70g | Carbs: 311.16g.
Breakfast: Ultimate Stack Creatina, Kefir, Manzana, Nixe Sardinas en Aceite de Oliva, Café, Crownfield Copos de Avena Suaves, Plátano, Lidl Arándanos Congelados. Lunch: Almendras, Arroz Blanco (Grano Largo), Ensalada medio día, Pollo. Dinner: Patata Cruda, Kefir, Ensalada típica, Tortilla de Huevo. Snacks/Other: Hacendado Bebida Isotónica, J.D. Gross Chocolate Negro Ecuador 95%. more...
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Losing 0.5 kg a Week
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Sammael7's Weight History
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