Weigh In record (no journal entry) for 11 October 2014
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98 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2014:
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1647 kcal
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Fat: 118.29g | Prot: 117.27g | Carbs: 28.39g.
Breakfast: Espresso Coffee, AdeS Leite de Soja Original, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Whole Milk), Olive Oil, Egg. Lunch: Azeite de Oliva Extra-Virgem, Onions, Zucchini, Eggplant, Pork, Mozzarella Cheese (Whole Milk), Lettuce. Dinner: Swiss Cheese, Chicken Sausage. Snacks/Other: Mayonnaise, Espresso Coffee, Almond Butter, Sliced Ham (Regular, Approx. 11% Fat), Almond Butter. more...
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Losing 2.3 kg a Week
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Campinense's Weight History
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