Weigh In record (no journal entry) for 28 September 2022
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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831 kcal
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Fat: 34.25g | Prot: 67.84g | Carbs: 64.24g.
Breakfast: Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Вареное Яйцо, Кофе с Молоком и Сахаром, Мёд. Lunch: Свекла Вареная, Курица с Грибами в Сливочном Соусе. Snacks/Other: Творог 18%, Груша. more...
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Gaining 0.1 kg a Week
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JulMix2016's Weight History
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