Weigh In record (no journal entry) for 28 September 2022
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1037 kcal
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Fat: 40.27g | Prot: 75.86g | Carbs: 95.06g.
Breakfast: Avocado, Fried Egg, Bread. Lunch: Cotleta, Green Leaf Lettuce. Dinner: Chobani Greek Yogurt. Snacks/Other: Green Tea, Milk (Whole Milk), Coffee, Dried Apricot, Cashew Nuts. more...
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steady weight
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