Weigh In record (no journal entry) for 28 September 2022
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84.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2797 kcal
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Fat: 103.53g | Prot: 140.91g | Carbs: 185.99g.
Breakfast: 弘爺 鮮蔬沙拉, 弘爺 鮪魚蛋餅, 7-11 冰拿鐵. Lunch: 花枝丸, 炒青菜, 紅燒豆腐, 油炸鱈魚柳, 木炒耳. Dinner: Subway 蛋沙拉潛艇堡, 鹽水雞, 花椰菜, 高麗菜, 甜甜圈（加糖粉或糖糖漿）, 豆干. Snacks/Other: Costco 科克蘭零脂希臘式優格, 葡萄乾, 萬歲牌 無調味綜合堅果, 華元 果粒穀力, 7-11 茶葉蛋, 7-11 火龍果. more...
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Losing 5.3 kg a Week
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wenying0608's Weight History
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