Weigh In record (no journal entry) for 28 September 2022
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2501 kcal
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Fat: 77.58g | Prot: 157.35g | Carbs: 289.92g.
Lunch: 餛飩, 溫州大餛飩 蝦肉大餛飩, 乾麵, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: 全家 夯地瓜, 炒空心菜, 炒青菜, 地瓜葉, 小卷, 鮭魚. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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