Weigh In record (no journal entry) for 27 September 2022
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77.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1218 kcal
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Fat: 30.48g | Prot: 66.58g | Carbs: 174.56g.
Breakfast: Mamão Papaia, Molico Leite Desnatado, Bergamota, Philadelphia Cream Cheese Light, Schar Ciabatta Bread. Lunch: Sweet Grape Tomate-Uva, Couve-Flor, Abóbora Cabotia, Batata Doce, Peito de Frango. Dinner: Taeq Sanduíche Natural Frango e Salada, Coca-Cola Coca-Cola Zero. Snacks/Other: Camil Biscoitos de Arroz Integral , Molico Leite Desnatado, Wickbold Pão de Forma 100% Integral, Ovo Cozido. more...
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Losing 5.6 kg a Week
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lidi0207's Weight History
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