Weigh In record (no journal entry) for 27 September 2022
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91.2 kg
Lost so far: 83.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2284 kcal
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Fat: 62.04g | Prot: 224.41g | Carbs: 215.10g.
Breakfast: Leite Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Hortifruti Abóbora Cabotian Cozida, Pernil Assado, Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Quatá Queijo Frescal Ultrafiltrado Light, Sonda Ameixa Vermelha, Wickbold Pão do Forno Integral. more...
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2751 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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