Weigh In record (no journal entry) for 28 September 2022
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66 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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810 kcal
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Fat: 28.71g | Prot: 39.30g | Carbs: 98.18g.
Breakfast: Nescafe Classic. Lunch: Soto Ayam, ABC Saus Sambal , Putih Telur Matang, Kentang Rebus. Dinner: Sup Kentang. Snacks/Other: Kue Pukis, Kue Pukis, Semangka. more...
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Gaining 1.4 kg a Week
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metaasytha's Weight History
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