Weigh In record (no journal entry) for 28 September 2022
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46.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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567 kcal
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Fat: 16.72g | Prot: 25.29g | Carbs: 78.65g.
Breakfast: 火龍果, 肉鬆, 全聯 甜椒(紅皮), 雞蛋（整個）, 木耳, 桂格(Quaker) 五穀米, 冷凍藍莓, 煮熟的綠色椰菜, 小黃瓜, 玉米筍, 西雅圖 極品嚴焙大濾掛咖啡, Costco 大麥若葉, 紫番薯. more...
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Gaining 0.7 kg a Week
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