Weigh In record (no journal entry) for 28 September 2022
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52.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2139 kcal
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Fat: 130.61g | Prot: 109.97g | Carbs: 82.60g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 올리브기름, 애호박, 양파, 큰 송이 버섯, 목살, 현미밥. Dinner: 노브랜드 빅그릴프랑크, BBQ치킨 후라이드치킨, 사세 버팔로윙, 진로 참이슬, 진로 진로토닉제로. more...
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Losing 2.8 kg a Week
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