Weigh In record (no journal entry) for 27 September 2022
|
63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1993 kcal
|
Fat: 74.72g | Prot: 84.54g | Carbs: 242.80g.
Second Breakfast: Pura Vida Coco Yogurt, Puravida Pura Fiber, Naturale Suco de Laranja Integral, Seara Peito de Peru. Lunch: Lindt Chocolate Latte sem Açúcar , Coca-Cola Coca-Cola Zero, Yoki Farofa com Tempero Suave, Carioca Feijão Cozido. Afternoon Tea: Mais Fruta Polpa de Maracujá , Nestlé Leite Condensado. Dinner: Da Colônia Mariola Doce de Banana , Veritá Bolo Gotas de Chocolate 70%, Président Queijo Prato Fatiado, Seara Peito de Peru. Supper: Bold Snacks Bold Thin Cookies & Cream. Snacks/Other: Nestlé Leite Condensado. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuta_o_balde_busca_o_balde's Weight History
|