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Dogcatcher1
Journal
27 Sep 22
Dogcatcher1's Journal, 27 Sep 22
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Weigh In record (no journal entry) for 27 September 2022
78.5 kg
Lost so far:
10.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
584 kcal
Fat: 23.70g | Prot: 25.91g | Carbs: 70.02g.
Breakfast:
Orange Juice , Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked) .
Lunch:
Asian Pears .
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
2983 kcal
Exercise:
Stairs (Climbing Stairs) - 50 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Dogcatcher1's Weight History
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