Weigh In record (no journal entry) for 27 September 2022
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55 kg
Lost so far: 20.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1944 kcal
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Fat: 74.32g | Prot: 154.82g | Carbs: 164.65g.
Breakfast: Toya Manteiga Comum com Sal, Ovo, Bauducco Pão de Fermentação Natural Integral, Duleit Requeijão Cremoso. Lunch: Lacta Chocolate Ao Leite, Carioca Feijão Cozido, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido, Queijo Provolone. Snacks/Other: Starbucks Croissant de Frango , Quaker Aveia em Flocos, Max Titanium Whey Blend, Itambé Leite em Pó Integral. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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thaissacordeiro's Weight History
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