Weigh In record (no journal entry) for 27 September 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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986 kcal
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Fat: 35.85g | Prot: 76.68g | Carbs: 115.65g.
Breakfast: Topline Seven, Sandía. Lunch: Hellmann's Ketchup, Hileret Stevia, La Virginia Té Verde, Sal, Zumo de Limón, Palta, Tomates, Pechuga de Pollo Hervida. Dinner: Zumo de Limón, Hellmann's Ketchup, Hellmann's Mayonesa Clásica, Pechuga de Pollo Hervida, Topline Seven, Huevo Frito sin Grasa, La Virginia Té Verde, Hileret Stevia. Snacks/Other: Jugo de Naranja Recién Exprimido, Sandía, Nuez, La Virginia Té Verde, Banana, Mani King Pasta de Maní, La Anónima Pan Negro con Semillas, Topline Seven, Hileret Stevia. more...
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1860 kcal
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Exercise:
Cleaning - 30 minutes, Ironing - 1 hour, Pilates - 45 minutes, Bathing - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Cooking - 35 minutes, Shopping - 30 minutes. more...
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Losing 0.1 kg a Week
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