Weigh In record (no journal entry) for 09 June 2011
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 95.50g | Prot: 113.31g | Carbs: 24.61g.
Breakfast: ground turkey, Fancy Colby and monterrey jack cheese great value, baked ham great value, eggs large great value. Lunch: taco bell mild restaurant sauce, Hellman's real mayonnaise, Spinach, lettuce, tomato. Dinner: flaxseeds, atkins vanilla shake. Snacks/Other: Salted almonds, hershey sugar free chocolate syrup, water. more...
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2866 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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moonlight1631's Weight History
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