Mayaaras's Journal, 27 Sep 22

Weigh In record (no journal entry) for 27 September 2022

75.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

437 kcal

Fat: 16.57g | Prot: 17.60g | Carbs: 54.90g. Breakfast: Café, Banana Prata, Maratá Flocão de Milho, Ovo Mexido. more...

2219 kcal

Exercise: Hiking - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...

Losing 0.3 kg a Week


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Mayaaras's Weight History