Weigh In record (no journal entry) for 27 September 2022
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1264 kcal
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Fat: 40.64g | Prot: 31.25g | Carbs: 196.36g.
Breakfast: Lemon Cake with Icing, Nectarines , Great Value Italian Sweet Creme Coffee Creamer, Cream Cheese , Thomas' Original English Muffins. Lunch: Snyder's of Hanover Mini Pretzels, Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Garlic & Butter Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Tai Pei Beef & Broccoli, Birds Eye Steamfresh Sweet Mini Corn on the Cob. Snacks/Other: Applesauce. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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