Weigh In record (no journal entry) for 26 September 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1589 kcal
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Fat: 54.81g | Prot: 104.68g | Carbs: 172.22g.
Breakfast: 浓缩咖啡, 圣女果, 煎鸡蛋, 杂粮粥. Lunch: 双汇 台式烤香肠, 星巴克 鸡肉三明治. Dinner: 蒸南瓜, 圣女果, 煮鸡蛋, 煮熟的鸡蛋白. Snacks/Other: ffit8 蛋白棒（巧克力味）, 科尔沁 牛肉干, 叉烧包. more...
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2650 kcal
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Exercise:
Swimming (slow) - 1 hour, Yoga - 1 hour, Apple Health - 22 hours. more...
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Losing 5.6 kg a Week
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