Weigh In record (no journal entry) for 27 September 2022
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46 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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864 kcal
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Fat: 36.41g | Prot: 28.27g | Carbs: 108.78g.
Breakfast: 聖保羅 玉露Q餅, 西雅圖 極品嚴焙大濾掛咖啡, Costco 大麥若葉, 小黃瓜, 玉米筍, 木耳, 煮熟的綠色椰菜, 冷凍藍莓, 桂格(Quaker) 五穀米, 雞蛋（整個）, 紫番薯. more...
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Losing 2.1 kg a Week
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