Weigh In record (no journal entry) for 27 September 2022
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63.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1088 kcal
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Fat: 28.97g | Prot: 45.21g | Carbs: 157.95g.
Breakfast: Melitta Café sem Açúcar . Lunch: Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Banana Prata, Arroz Branco (Cozido), Ovo. Snacks/Other: Melitta Café sem Açúcar , Pão de Forma, Bolo de Chocolate. more...
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Gaining 0.3 kg a Week
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ray picanco's Weight History
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