Weigh In record (no journal entry) for 11 October 2014
|
77.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
3391 kcal
|
Fat: 95.96g | Prot: 137.04g | Carbs: 335.80g.
Breakfast: 1% Fat Milk, Weetabix Crispy Minis Chocolate Chip. Dinner: Sliced Ham, Beef Thin-Sliced (Cured), Sainsbury's Mini Scotch Egg, Birds Eye Chicken Fingers, Tesco Creamy Coleslaw, Tesco White Bread Rolls, Sainsbury's Taste The Difference Multiseeded Bloomer, Cathedral City Mature Lighter, Hellmann's Lighter Than Light Mayonnaise, Onions , Sainsbury's British Beef Quarter Pounders, Pepper, Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Coca-Cola Coca-Cola (Can), Coors Light Beer (Bottle), Carling Lager (Pint), Whiskey. more...
|
|
3086 kcal
|
Exercise:
Sex - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Sitting - 5 hours and 15 minutes, Standing - 5 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kingofbellevue's Weight History
|